| ҕl STUDENTS | ALL OTHER MEMBERS | |
Hip-HopLevel 1 - Wednesday 5:20pm (18 September - 16 October) | $55 | $60 |
Hip-HopLevel 2- Wednesday 6:20pm (18 September - 16 October) | $55 | $60 |
Why try Hip-Hop?
- You have always wanted to try hip hop or you're an ex-hip hop dancer who wants to get back into it.
- You want to improve your memory, fitness and technique.
- Improve strength and co-ordination.
- Increase your fitness level and tone your entire body.
- Gain confidence and learn a new skill.
What to expect in a Hip-Hop session?
- Warm up: 3-4 minute high intensity workout to warm the body’s muscles up.
- Stretch: 3-4 minute stretch to release and loosen up the body’s muscles.
- Choreography: Learn a short hip hop dance, focusing on technique, timing and enthusiasm!
- Warm down: 2-3 minute stretch to relax the body’s muscles.
What to wear?
- Comfortable workout clothing, that allows the body to move freely.
- Flat gym sneakers
What you need to know
- Level 1:Open to everyone from beginner to experienced. Session will have simpler choreography for people to learn the basics, or master them!
- Level 2:Open for people with previous Hiphop experience. Session will have more complex choreography and be taught a faster as the basics will already be known.
- The course runs for 5 weeks, 1 session per week.
- Location:Mindbody Zone - ҕl RecCentre
- Max 10 participants
- Please bring a towel and drink bottle
- Non-Members:A membership is required to participate in our specialty courses. We suggest purchasing a1 Month membership ($79).The membership will start on the first day of the course, and end on the day of the final session.
