΢��ҕ�l

Why try Boxing fitness?

• You like the adrenaline that comes with working at high intensity
• You like the tone and shape you'll get in your upper body and abs
• You like the cardio benefits without having to do any running
• You want a bit of variety in your workout.
• You like working out with others to keep you motivated.

Boxing

• Basic Level (with Intermediate options available) - Our instructors can cater for everyone.��
• Perfect if you're looking to learn the basic boxing movements or refine your old skills.��
• The first sessions will focus on learning the different punches, while the remaining sessions help you practice your new skills and get fitter and stronger!��
• A challenging workout with lots of variety to keep you on your toes.��
• Pre and Post testing will be completed to allow you to track your progress.��

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Boxing (Level 2)

• Intermediate Level����
• Designed for people with Boxing Fitness experience. You should be able to jump straight into the class, already knowing the basic punches.
• BoxFit style sessions with a focus on improving your overall boxing fitness and strength.��
• Each class will be different every time!
• Pre and Post testing will be completed to allow you to track your progress.��

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What you need to know��

• Open to everyone, no membership required.
• Each course runs for 5 weeks, 1 session per week.
• Gloves and pads provided.
• Wraps are advised but are optional.
• Location:��Boxing Zone - ΢��ҕ�l RecCentre
• Maximum 14 per class
• Non-Members:��A membership is required to participate in our specialty courses. We suggest purchasing a��1 Month membership ($79).��The membership will start on the first day of the course, and end on the day of the final session.��