| ҕl STUDENTS | ALL OTHER MEMBERS & ҕl STAFF | |
Deep Restore Term 1- Sunday 11:30am (24th March) | $8 | $16 |
Deep Restore Term 2- Sunday 11:30am (26th May) | $8 | $16 |
Deep Restore Term 3- Sunday 11:30am (18th August) | $8 | $16 |
Deep Restore Term 4- Sunday 11:30am (13th October) | $8 | $16 |
Why try Deep Restore?
- You enjoy a slow yoga style, with relaxation and deep stretching.
- You want to calm and soothe your nervous system.
- You want to learn some techniques to help you relax.
What to expect?
- Arrive at the venue no later than 11.15am so you can set up your space.
- The session will commence at 11.30am and will run for approximately 1hour 45minutes.
- We will provide props to support your poses, to allow deep stretching without pain. We will take time to set up poses, and then hold them for 3-5mins each.
- We ask that you turn all phones off/silent for the entire session, to respect both the teacher and others attending.
What to wear & bring?
- Comfortable clothing that allows you to relax and move freely, stretchy or loose.
- No shoes, socks are optional.
- Please bring a small light blanket – keeps you warm while you’re being so still.
- We will provide bolsters, blocks and mats but if you have your own, we do encourage you to bring them with you.
- Bring a water bottle.
- Location:Te Moana Nui a Kiwa | Rehua 226
