΢��ҕ�l

Why try BALLET?

• You've always loved to dance and want to get back into it.��
• Strengthen and tone your entire body in a fun and elegant way.
• Improve balance, coordination, and flexibility
• Improve posture and body awareness.��
• Gain confidence and learn a new skill!

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What to expect in a normal BALLET session?

Phase 1:��Barre��- Warm-up and body and lengthen the muscles using the ballet barre, ready for center work.��
Phase 2:��Centre��- a variety of poses and movements completed in the center of the room. A challenge for both your muscles and your balance.��
Phase 3:��Allegro��- This phase of the class is faster and includes a bit of jumping!
Phase 4:��Choreography��- Over the 5 weeks, you will learn a short and simple routine, to put your new skills to the test.
Phase 5:��Stretching��- Spend time stretching and relaxing the muscles.

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What to wear?

• Comfortable workout clothing, that allows the body to move freely.��
• Socks or ballet shoes. Something that will allow your feet to slide over the carpet in the Zen Zone.��
• You��do not��need to wear the traditional ballet uniform (leotard, tights, etc).��

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What you need to know

• Level 1:��Open to everyone from beginner to experienced. The session will have simpler choreography for people to learn the basics, or master them!��
• Level 2:��Open for people with previous Ballet experience. The session will have more complex choreography and be taught at a faster pace, as the basics will already be known.��
• The course runs for 5 weeks, 1 session per week.
• This course is suitable for all levels, no experience required.
• Location:��MindBody Zone - ΢��ҕ�l RecCentre
• Max 8��participants
• Please bring a towel and drink bottle
  
• Non-Members: A membership is required to participate in our specialty courses. We suggest purchasing a 1 Month membership ($79). The membership will start on the first day of the course, and end on the day of the final session.��