What to expect
- Warm-up phase of 5 minutes of athletic exercises - no aerobics or fancy footwork here.
- 4 interval sets using high intensity exercises with recovery (because you will need it).
- Cool down and stretch phase of 5 minutes.
Benefits of HIIT30
- Improve your cardiovascular and aerobic fitness.
- Improve your muscular fitness and tone your entire body.
- Feel the burn of working at super high intensity, and then reap the benefits of the metabolic afterburn effects for the next 24 hours.
- Save time and work smart.
How often should you attend?
Include it in your fitness routine twice a week and watch your body get stronger and fitter!
Who should attend?
- Ideal for those who have hit a plateau in their training and want to kickstart things again.
- Great for those with the drive to push themselves to their limits.
- You take the class at your own pace - work to your limit during the work phase, and take a rest when directed.
- Not suitable if you are pregnant, have high or low blood pressure or do not cope with high intensity sessions.
- Intermediate fitness level required.
