What to expect
After a barbell warm-up, you will work every muscle group in the body, one track at a time. You’ll work through a series of sets and repetitions targeting different muscles groups, including legs, chest, back, shoulders, triceps, biceps, and core.
The intensity and resistance can be adjust to accommodate different fitness levels. Finish with a stretch to ease your muscles back to resting state and reduce muscle soreness, while feeling empowered and invigorated to come back for more!
At your first few Pump classes
Arrive early and let the instructor know that you're just starting out. They will assist you to select the equipment needed and appropriate weight for you. Listen to their guidance at the start of each track on the right weights to load onto your bar.
Benefits of Pump
- Gain strength and build lean, toned muscle.
- Improve overall endurance.
- Boost your metabolic rate.
- Increase bone strength, reducing the risk of osteoporosis and improve overall bone density.
How often should you attend?
2-3 times a week is recommended for best results. Attend every other day, to allow your body time to recover between workouts (1-2 days rest).
