A typical LIT class
After warming up, you can expect to work all areas using a variety of equipment - step platforms, pump bars, swissball, slides, dynabands, mats, medicine balls or hand weights. You’ll finish with a well-earned stretch. Instructors change their exercise selection with every class.
Great for all levels
Options are provided for beginners through experienced participants where appropriate. Over time, you’ll gain the confidence and strength to attempt the more challenging options.
Benefits of LIT
- Strengthen your core for better posture.
- Build strength across all major muscle groups, including core.
- Improve your balance.
How often should you do LIT?
- 2-3 times a week is the recommended maximum.
- Allow 1-2 days rest between classes. Your body needs recovery time for best results.
- On those days inbetween try other activities to stay active, including our other GF classes.
